Category: Yoga Articles
Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, these techniques include: …
The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …
One of the most significant and valuable phases in a woman’s life is pregnancy, during which she inevitably experiences delight, joy, hope, and expectation. However, pregnancy can also be …
Sanskrit is the most ancient language in the world, often referred to as the “Mother of all languages.” It holds a prestigious position among the 22 official languages of …
The hatha yoga style is regarded ‘yoga of poses’ as it gives you limitless possibilities to dive into different postures ranging from beginner to advanced level. Indeed, all yoga …
Have you ever noticed yourself grinding your teeth during your sleep? Or experienced sudden fidgeting, restlessness? Maybe you have woken up to find your hands in a tight fist? …
