Category: Yoga Articles
Yoga is a practice that includes a variety of disciplines, such as asanas (postures), pranayama (breath control), meditation, and even one’s behavior. Regardless of flexibility, body shape or prior …
Metabolism is the reason why we live! Metabolism is our body’s collective ability to successfully carry out all the various chemical reactions at the molecular, cellular, and organ tissue …
Yoga, a practice that had its roots in India over 5,000 years ago, has always been more than just physical exercises. It’s a comprehensive system aimed at cultivating mental, …
For a long time we have heard that yoga is good for bone health. Studies have even gone so far as to conclude that yoga can be very effective …
Know how yoga can lengthen telomeres length and provide anti-aging benefits. Get yogic tips on what you could do to reverse your cellular aging, look younger, and stay fitter! …
Yoga is more than just a series of stretches and poses—it’s a deep communion between mind, body, and spirit. To achieve this union, a yogi not only needs to …
