Author: Yogi Ashish
The true essence of Hatha Yoga lies in understanding its two main parts: ‘Ha’ and ‘Tha’. In yogic science, the word Hatha is formed by joining these two words. …
Most people start yoga for the poses. Better flexibility, a stronger body, and less stress. That all makes sense. But if you ask an experienced teacher what really matters …
Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin is only one part of our existence. Behind this …
Yoga is not just a physical practice but also a path to spiritual and emotional well-being. The ancient sage Patanjali’s Yoga Sutra, written around 200 CE, offers a comprehensive …
Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses …
The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …
