Author: Yogi Ashish
The Hatha Yoga Pradipika is one of the oldest and most important texts of Hatha Yoga. It was written in the 15th century and is still studied in yoga …
You’ve been practising yoga for a while. Maybe you’re thinking about teaching. Or maybe you just want to go deeper than a regular class ever allows. You’ve probably come …
Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …
When you think about a snake, you may often tend to think about it with a negative connotation. Poisonous, deceitful, evil, dangerous, frightening, and cunning are some of the …
Holding each pose for a specific duration is crucial to reap the maximum benefits of yoga practice. However, the question remains, how long should one hold a yoga pose …
Bhramara Mudra is a simple yoga hand gesture commonly used to help manage allergy symptoms. The word “Bhramara” means bee in Sanskrit, and the hand position resembles its shape. …
