Category: Yoga Articles
Kunjal Kriya Vaman Dhauti Contraindications Procedure Precautions Benefits In order to make sure proper cleansing of the internal organ system, ancient yogic text Hatha Yoga Pradipika describes various kriya …
Meaning Steps Anatomy Precautions Agnisar Kriya Benefits Agnisara Kriya is a quintessential yogic practice involving pranayama and asana. It targets regulating and purifying the Manipura chakra by removing the …
Indigestion is a health issue that everyone experiences in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps regardless of their age group. The common causes of …
Hatha Yoga Asanas How Many Asanas in Hatha Yoga 15 Asanas of Hatha Yoga Hatha yoga is called the ‘yoga of asanas’. It’s so because traditional hatha yoga texts …
Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits In yoga, the shape of our digestive system is seen as a conch (Shankha) which has a long …
Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing something this moment? This …
