Category: Yoga Articles
We know that the 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body. However, due to impurities in some …
Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …
Acro Yoga is a modern style of yoga that blends the mindfulness of traditional yoga with the strength and playfulness of acrobatics. Practised in pairs, it involves a series …
Yoga is a powerful daily practice known for improving strength, flexibility, and mental clarity. While it’s accessible to most people, certain physical conditions such as injury recovery, aging, pregnancy, …
The true essence of Hatha Yoga lies in understanding its two main parts: ‘Ha’ and ‘Tha’. In yogic science, the word Hatha is formed by joining these two words. …
Jnana is a Sanskrit word meaning knowledge or wisdom, and bhumikas refers to stages or levels. Jnana Bhumikas are the levels of knowledge or stages of wisdom that, when …
