Author: Anubhav

Chakras are the body’s main energy centres, described in yoga and Ayurveda as wheels of energy that influence our physical, emotional, and spiritual health. Each of the seven chakras …

Advaita Vedanta is a deep and insightful school of Indian philosophy that teaches the oneness of all existence. It asserts that the individual self (Atman) and the ultimate reality …

Ayurveda, a time-tested system of medicine originating in India, focuses on achieving balance in the body and mind. It promotes holistic health by considering the interplay of bodily systems, …

You are planning to start your career as a Yoga Teacher? That’s wonderful! And, congratulations! Now, you need to figure out which YTT course to enroll in, in order …

There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual philosophy. It is often undervalued by …

Dhatus in Ayurveda represents for the primary tissues that form the building blocks of our body. They not only provide structure, but also perform the essential physiological functions that …