Author: Yogi Ashish

Sanskrit Pronunciation Parsvottanasana(parsh-voh-tahn-AHS-anah) Meaning parsa = side / uttana = intense / asana = pose Pose Type Standing and forward bend Pose Level Intermediate Anatomy Back muscles, hips, hamstrings …

Meaning Precautions Steps Modifications & Variations Padangusthasana Benefits Padangusthasana is one of the fundamental asanas of Ashtanga Yoga. It is a simple standing pose that involves forward bending. As …

Meaning Contraindications How to Do Modifications Variations Utthita Hasta Padangusthasana Benefits Utthita hasta padangusthasana widely known with its English name extended hand-to-big-toe pose. It lies under the category of …

Meaning Contraindications Instructions Modifications Parivrtta Parsvakonasana Benefits Variations Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose is a standing twist posture. Based on the difficulty level, it’s considered …

Meaning Contraindications How to Do Modifications Variations Virabhadrasana 3 Benefits Warrior 3 is one of the most dynamic balancing standing yoga postures. It focuses on providing strength and integrity …

Lord Vishnu & Vishnu Mudra How to Do Vishnu Mudra With Pranayama Its Working Vishnu Mudra Benefits Vishnu Mudra is a very useful hand gesture yogis used in Anulom …