Author: Yogi Ashish

Katichakrasana is a standing spinal twisting pose where the trunk is allowed to rotate in clock and anti-clockwise. It cures stiff back, hips, and increase movability along with suppleness …

Lolasana is an arm balancing asana in modern yoga. It strengthens wrist, forearms, shoulders, and tons up core muscles, upper back. This simple looking posture requires immense strength in …

Karnapidasana is an advance deep inversion yoga asana. This asana is a prominent practice for spine extension, flexible hamstring, and mobilized shoulders. Raja Halasana is another name by which …

Shalabhasana is a prone back-bending yoga asana. It’s one of the “baby backbends” that help beginner yogis to deepen their back-bending practice. Physically, after practicing this asana you may …

Meaning Precautions Steps Kandharasana Benefits Kandharasana is a back-bending series asana. People having breathing problems or stiffness in the chest get surely benefit from this asana. It strengthens and …

Meaning Precautions Steps Variations Baddha Padmasana Benefits Sanskrit Baddha Padmasana Pronunciation BAH-dah Pa-dah-maa-sun-aa Common Locked Lotus Pose, Bound Lotus Pose Type Seated Level Advanced Stretches Shoulders, Wrists, Back, Elbows, …