Author: Yogi Ashish

Meaning Precautions Steps Variations Bhadrasana Benefits Bhadrasana is a sitting meditative asana. It is considered for its groundedness and relaxing effect while sitting for a longer duration. In Bhasya’s …

Meaning Precautions Steps Variation Swastikasana Benefits Swastikasana is one of the seated meditative postures. Those who face difficulties in doing Padmasana and Siddhasana (Accomplished Pose) can add this pose …

Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …

Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …

Vajroli Mudra is one of the advanced practices of Hatha Yoga that works on the principle of semen preserving. This practice takes care of urinary disorders and reproductive system. …

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications In bhastrika pranayama, we produce strong gusts of air to activate the …