Author: Yogi Ashish
Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries ago. Maharshi Patanjali explains that Yoga is the path to control the uncontrolled …
Chitta Prasadanam, as prescribed by Maharishi Patanjali in his renowned Yoga Sutras, offers valuable wisdom to help us maintain a peaceful and beautiful state of mind, regardless of the …
Meditation is a key practice recommended for achieving a calm mind and managing wayward thoughts. Even meditating for just 10-15 minutes a day can help reduce anxiety, stress, tension, …
In today’s fast-paced world, our sedentary lifestyles and unhealthy dietary habits have significantly increased our susceptibility to various heart diseases. While adopting a healthier lifestyle is crucial, incorporating ancient …
Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nostrils, and mouth) through which we receive sensory input. …
Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …
