Author: Yogi Ashish
Ardha navasana or half boat pose is a seated balancing posture that involves forward bend. Keeping the level of difficulty and amount of required strength in mind the pose …
When fear dispels, the craving and attachment of worldly desires disappear which leads to enlightenment. Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment, …
Lesley Fightmaster was a well-known yoga teacher and YouTube creator. She ran the “Fightmaster Yoga” channel, where she shared many yoga routines, including detox and morning yoga. As a …
“Never producing pain by thought, word, and deed, in any living being, is what is called ahimsa, non-injury,” – Swami Vivekananda’s work on Raja Yoga. Life is simple, it’s …
In Nausea, a sensation occurs that can have multiple feelings including needing to vomit, a sensitive stomach, and abdominal cramping. Both the symptoms and the causes of nausea can …
Kidneys are the two bean-shaped organs that reside just below your rib cage on either side of the spine. Creatinine is a waste product which is is removed from …
