Author: Yogi Ashish

The Samana Vayu is another important vayu that plays an important role in establishing a healthy body and mind. And the connection of this vayu with the fire element …

“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …

Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving …

Though yoga is often seen as a form of exercise through which one can achieve spiritual and mental well-being, some yoga forms concentrate on mental practices. The four paths …

Sanskrit Pronunciation Parivrtta Surya Yantrasana(Par-ee-vrt-tah SUR-yuH Yan-truh-AHS-anah ) Meaning Parivrtta = revolved, / Surya = Sun / Yantra= instrument /asana = pose Pose Type Sitting and twisting side-bend Pose …

Welcome to a new chapter, where resolutions echo with the promise of change, and the dawn of a fresh year beckons. While New Year’s resolutions often find themselves fleeting, …