Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. It requires the practitioner to make …
Anjaneyasana(Low-Lunge Pose) is an intense variation of warrior pose I. It is a beginner level pose performed standing on the floor. This pose contains the elements of stretching, back …
Cervical spondylosis is a chronic neck pain associated mainly with aging. However, changing modern lifestyles and sitting at a desk for hours contribute to the occurrence of cervical spondylosis …
Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, Chest, Spine, Lower …
Crane Pose(Bakasana) is an advanced balancing pose where we balance the body on the arms. This yoga pose strengthens the wrists, forearms and abdominal muscles and stretches the upper …
The downward-facing dog pose is one of the most popular poses in yoga asana practice. It is also among the first poses that are taught to beginners because of …
