Author: Yogi Ashish

Welcome to our guide on 14 different types of asanas! Asanas or poses are the most practised part of the whole yoga system. Traditionally asana in yoga is defined …

Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher’s instructions regarding the proper way to move, …

Whenever we are doing any work or even performing meditation, we tend to find that we easily get distracted. We often lose our focus which affects not only our …

Snehapana is an important therapy in Ayurveda, which involves the oral intake of medicated ghee or oil. The Sanskrit term “Sneha” refers to oil or medicated ghee, and “Pana” …

Making time to sit down and connect with your loved ones in today’s highly competitive world can be difficult, mainly as you go through the motions of your daily …

We should be aware that the three doshas—vata, pitta, and kapha—are present in each of our body constitutions. The particular numeric and qualitative link between the three, however, is …