Author: Yogi Ashish

When to begin Benefits Safety Tips Poses for Pregnancy First Trimester Poses Second Trimester Poses Third Trimester Poses Yoga Poses to Avoid Prenatal yoga is a gentle form of …

An age-old technique that can help you harness strong energy and change your life is kundalini yoga. Kundalini shakti that stays inert at the base of the spine in …

Yoga poses are best performed in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …

Morning or evening time? Yoga in the morning Best yoga for mornig Yoga in the afternoon Yoga in the evening A common question that may arise when a beginner …

Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …

Meaning Use and Significance Chinmaya Mudra Benefits Steps to do it Chinmaya vs. Chin mudra The Sanskrit word Chinmaya means supreme awareness, full of knowledge or pure wisdom and …