Author: Yogi Ashish

People who have practised meditation can vouch for the immense benefits it provides, especially for mental health. It helps control your chaotic thought, better known as the monkey mind, …

Breathing is something that we often don’t pay attention to. It’s an involuntary function of the body that doesn’t require a conscious effort which is why it is often …

If you’ve been distracted a lot and it is affecting your performance, productivity, and efficiency, be it at home or work, it is time that you look for alternatives …

Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …

As the modern 21st century generation, we have been used to sleeping late at night and waking up late in the morning. Because our lives are filled with innumerable …

There is no denying that yoga mats are an essential accessory for a yoga session. Almost all yoga studios have a pile of rolled yoga mats on shelves for …