Author: Yogi Ashish

Do you believe that the surface on which we practice yoga gives us the same vibes that we want for our body and mind? Well, if it’s in your …

Yoga blocks are one most used props in yoga practice. They provide ample support, deeper flexibility and mobility, and enhance your balance, strength and stability. Though they are preferred …

Energy, heat, passion, fiery, hot, anger are some of the common emotions or words that come up when you hear the word ‘fire’. And these are some of the …

Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the …

You all must have a favourite teacher from your school or university. You must have looked forward to that teacher’s classes more than anyone, right? Remember that teacher’s habits …

Our body is made up of 5 elements – ether, fire, air, water, and earth. They are also called Pancha tatva or Pancha Mahabhutas in Ayurveda. Out of these …