Author: Yogi Ashish

The chakras and how they affect our physical and mental health are some of the most talked-about aspects of yoga. Chakra yoga, meditation and different practices are practised to …

What is it? How to start Benefits Styles Gentle vs. traditional yoga FAQs Lowered stress, greater strength, flexibility, balance, weight reduction, improved sleep, and mindfulness are just a few …

Symbols have been used since generation as a form of communication and representation of emotions, ideas, feelings, concepts, and/or spiritual beliefs. The symbols can be spiritual, mystical, or cultural …

The 7 Chakras What is Chakra Meditation? How to Do it? Meditation for 7 chakras Chakra and Meditation are the two holistic subjects of mind-body healing practices developed in …

What it is? Meditation benefits Tips to practice Mudras for heart chakra Guided Meditation Crying during meditation Heart chakra meditation focuses on restoring the energy flow and breaking any …

Third Eye Chakra Opening means How to open Meditation Techniqes How long does it take Scientific research Opening signs Did you ever notice that you have already sensed an …