Author: Yogi Ashish
Yin Yoga Basics Yin vs. Restorative Yoga Yin and Yang Who is best for? What to expect Benefits Tips and factors The Yin Yoga concept has been gaining popularity …
What is it How to Do Benefits We are faced with challenges and obstacles on a daily basis, be it on the journey of spirituality or our daily lives. …
What is it? Kundalini & sexual energy How to Do? Benefits Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. …
What is Svadhyaya? Why we practice it? How to practice? After every chapter in any academic book, there is a section called ‘self-study’. There may be different names to …
Practice Pranayama Meditate regularly Restorative yoga Light exercising Nutritional diet Get into nature Quality sleep Positivity, love, and laughter Prana is the vital force present in all living beings. …
When living in a world of high stress, continual movement and striving, it is natural for individuals to gravitate towards slowing down and seeking practical answers to assist them …
