Author: Yogi Ashish

In arthritis, exercising your joints could be the best way to reduces pain and helps combat fatigue. Yoga poses may work as a gentle form of exercise when practiced …

Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend …

What it’s When practice Step-by-step guide Chandra vs. Surya Namaskar Precautions Contraindications Beginners Tips Modifications Benefits Sun and Moon represent two opposing forces of nature i.e. solar and lunar …

Importance Useful Guidelines Pranayama poses Precautions Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been …

Yoga and Constipation 10 Poses Peacock Pose Plow Pose Wind-relieving Spinal Twist Bound Angle Pose Garland Pose Seated forward bend Cobra Pose Bow Pose Thunderbolt Pose Constipation doesn’t sound …

Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you …