Author: Yogi Ashish
Do you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari Mudra, also known …
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and irregular eating habits all affect the …
A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different types of straps and provides step-by-step stretches for shoulders, …
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
Mandukasana, also known as Frog Pose, is a traditional hatha yoga posture that tones the abdomen, supports digestion and opens the hips. It is suitable for beginners because it …
What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Bhastrika Pranayama is a classical Hatha Yoga pranayama practice that builds heat, …
