Author: Yogi Ashish

Meaning Steps Bharadvajasana II Bharadvajasana Benefits Sanskrit Pronunciation Bharadvajasana(bhuh-ruhd-vaajaa-Sh-anah) Pose Type Sitting twist Pose Level Intermediate Anatomy Lower back, hip flexors, knees, quadriceps, and wrists Other Names Bharadvaja’s twist, …

How to Do Props & Modifications Variations Supta Konasana Benefits Sanskrit Pronunciation Supta Konasana(suph-tha-kohn-AHS-anah) Meaning Supta = supine or reclining / kona = angle / asana = pose Pose …

Cat-Cow Bridge Pose Downward Dog Extended Triangle pose Cobra Pose Child’s Pose Locust Pose Knee to Chest Pose Half Lord of the Fishes Pose Supine spinal twist Legs Up …

How to Do Jathara Parivartanasana Variations Benefits “Jathara” refers to “abdomen” or “belly”, “Parivartan” means “revolved or twisted”, and “asana” means “posture”. Jathara Parivartanasana is a supine pose in …

Story Preparatory poses How to Do Astavakrasana Variations Astavakrasana Benefits Are you ready to take your yoga journey to a whole new level by challenging your strength and flexibility? …

What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …