Author: Yogi Ashish

Meaning Precautions Steps Modifications Utthita Ashwa Sanchalanasana Benefits In Utthita Ashwa Sanchalanasana, the legs are separated creating a stance by stepping a foot forward. The front knee is bent …

Meaning Precautions Steps Modifications Variations Uttana Shishosana Benefits Uttana shishosana is a restorative posture that is a combination of adho mukha svanasana and balasana. This beginner-level posture has deep …

Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing something this moment? This …

Upavistha konasana is a foundational seated forward bend pose. As it’s name shows, it is performed sitting by opening the legs wide followed by leaning forward. In Ashtanga Yoga, …

Meaning Precautions & Contraindications Steps Modification Ardha Baddha Padma Paschimottanasana Benefits Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It …

Meaning Precautions Steps Variations krounchasana Benefits Krounchasana is a unique alteration of paschimottanasana. It is an advanced seating posture involving the elements of ardha virasana and Janu sirsasana. Getting …