Category: Chakras
When you think about a snake, you may often tend to think about it with a negative connotation. Poisonous, deceitful, evil, dangerous, frightening, and cunning are some of the …
Many people first encounter yoga through physical postures. Over time, however, it becomes clear that yoga is not only about flexibility or fitness. Beyond the physical postures, yoga also …
The solar plexus chakra, known as Manipura Chakra in Sanskrit, is the third of the seven main energy centres in the body. It is located in the upper abdomen …
Learn why Kundalini Yoga is not an advanced practice but a complete system that deepens Hatha yoga for teachers and serious practitioners. Many yoga teachers feel confident guiding postures …
Kundalini is a primal, cosmic energy believed to lie coiled at the base of the spine, at the Muladhara or root chakra. In its dormant state, it is often …
The concept of chakras comes from ancient yogic teachings that describe the human body as a network of energy centres. These centres, called chakras, regulate the flow of prana …
