When we think of Yoga, images of deep breaths, tranquil settings, and intricate poses often come to mind. But do we ever pause to consider the ancient wisdom behind …

Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. In Sanskrit, it is known …

The benefits of yoga depend on the perfection of the form of your pose. And the form, in turn, depends on muscle awareness! Truth be told, muscle awareness is …