Cervical spondylosis is a chronic neck pain associated mainly with aging. However, changing modern lifestyles and sitting at a desk for hours contribute to the occurrence of cervical spondylosis …

Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, Chest, Spine, Lower …

Crane Pose(Bakasana) is an advanced balancing pose where we balance the body on the arms. This yoga pose strengthens the wrists, forearms and abdominal muscles and stretches the upper …