Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. It requires the practitioner to make …

Anjaneyasana(Low-Lunge Pose) is an intense variation of warrior pose I. It is a beginner level pose performed standing on the floor. This pose contains the elements of stretching, back …

Cervical spondylosis is a chronic neck pain associated mainly with aging. However, changing modern lifestyles and sitting at a desk for hours contribute to the occurrence of cervical spondylosis …