Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the …

You all must have a favourite teacher from your school or university. You must have looked forward to that teacher’s classes more than anyone, right? Remember that teacher’s habits …

Our body is made up of 5 elements – ether, fire, air, water, and earth. They are also called Pancha tatva or Pancha Mahabhutas in Ayurveda. Out of these …