Bones are often considered as the ultimate bio-material; light, strong, yet capable to adapt to different functions. And the best part, it heals itself. Our bone tissues are dissolved …

Aparigraha Meaning As a 5th Yama Benefits Ways to Practice Possessiveness Is Aparigraha Practical? Overview There is a thin line between need and greed; Aparigraha teaches us not to …

Yoga & Plantar fasciitis Heel Pain Relieve Poses Mountain pose Hero pose Garland pose Chair pose Warrior 1 pose Reclined Hero pose Downward dog pose Wide-legged Forward Bend Reclining …