Meaning Precautions Steps Variations Markatasana Benefits Markatasana is a basic level of posture for maintaining spinal health. It is performed lying down in the supine position. To enter the …

Do you know ancient yogis believed that we (humans) have only a limited number of breath counts in our lifetime (with approx 16 breaths/minute, 672,768,000 breaths for an average …

Chakrasana or wheel pose is one of the yoga poses that acts as a full-body stimulator. It is the first pose of the concluding series in the Ashtanga Vinyasa …