Shakti Mudra, often called the “Gesture of Power,” is a key hand gesture in yoga with deep roots in ancient practices. Known as Shakti Chalana Mudra, this gesture plays …

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung capacity. Curious about how this works? It’s all about …

Pushan Mudra is a powerful hand gesture in yoga, known for its ability to enhance digestion and balance the body’s internal processes. The term “Pushan” comes from Sanskrit and …