Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, and breath, making it easier to practise deeper poses without strain. …

Shatkarma, the six purification methods of Hatha Yoga, are designed to cleanse the internal body and prepare it for higher yogic disciplines. Among these, Dhauti kriyas are aimed at …

Feeling neck pain from long hours at your desk or too much screen time? Whether it’s poor posture, muscle tightness, or daily stress, neck pain has become a common …