The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …

Dhyana isn’t an easy practice, so to assist the mind in this process, we practice Dhyana Mudra in yoga. Dhyana Mudra is a popular hand mudra practiced during meditation …

The Sacral Chakra, also known as the Svadhisthana or Sex Chakra, is the second of 7 major chakras and is located just 2-3 inches below the navel. Orange is …