Merudandasana is an intermediate seated balancing pose. It has a stretching and toning effect over the arms, abdomen, calves, hamstring, hips, and groin. So it benefits physically in many …

Sanskrit is the most ancient language in the world, often referred to as the “Mother of all languages.” It holds a prestigious position among the 22 official languages of …

Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the practice of yoga. It is revered for its ability to …