Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …

Ardha navasana or half boat pose is a seated balancing posture that involves forward bend. Keeping the level of difficulty and amount of required strength in mind the pose …

When fear dispels, the craving and attachment of worldly desires disappear which leads to enlightenment. Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment, …