Sanskrit Pronunciation Bala Parsva Bhuja Dandasana(bala-PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Bala = Baby / Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting and Forward Bending Pose Level Intermediate pose Stretches …

Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate …

Surya Namaskar (Sun Salutation) is the most practiced sequence of 12 poses in yoga. However, the original sequence comprises a predictable progression of poses but there are enormous variations …