Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …

Shivalinga Mudra is a powerful hand gesture in yoga named after the sacred symbol of Lord Shiva. It helps to channelize inner energy and enhance concentration. This mudra hand …

Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered heart-opening and acts as a catalyst for the …