Tag: Yoga
Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …
When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …
The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of self Location Two inches below the navel Color Orange Seed Mantra VAM Element Water …
Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …
Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, these techniques include: …
The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …
![What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics]](http://54.85.160.60/wp-content/uploads/2018/07/what-is-yoga-brief-info-300x200.jpg "What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics]")
