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Yoga poses help in trauma healing by providing a safe and embodied space for trauma survivors to reconnect with their bodies, release stored tension and emotions, and cultivate a …

These yoga poses work to balance the Root Chakra (Muladhara) by promoting a sense of grounding and stability. Mountain pose, tree pose, warrior 1, Goddess pose, Garland pose, and …

10 Easy and Beneficial Seated Yoga Poses for a Peaceful Practice.

Yoga mudras help promote glowing skin by stimulating specific energy points in the body, enhancing blood circulation, and balancing the flow of prana (life force).

Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a flowing sequence. Each pose offers unique benefits for the body and mind.

The seven chakras are energy centers in the body that are associated with different aspects of our physical, emotional, and spiritual well-being.