Category: Yoga Articles
The what How many nadis 14 nadis 3 main nadis Ida Nadi Pingala Nadi Sushumna Nadi Our astral body, like our nervous system, has hundreds of channels through which …
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with …
Japa is a Sanskrit word that means “to utter in a low voice, repeat internally”. The Japa can be done with affirmations, mantras, entire verses taken from sacred texts, …
The Gayatri mantra has been revered as the most powerful of all mantras mentioned in Vedas. Also known as Savitri Mantra, it is a commonly recited mantra in rituals, …
Surya Namaskar aka Sun Salutation refers to paying tribute to the Sun. The origin and history of Surya Namaskar are not quite clear. It is generally assumed that the …
Feeling yoga stretches a bit too overwhelming? Or wishing you could stay still in a yoga posture a little longer? Introduce yourself to the yoga wheels, the best props …
