Category: Yoga Articles

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently or softly repeating a mantra, affirmation, …

Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …

According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …

Acro Yoga is a modern style of yoga that blends the mindfulness of traditional yoga with the strength and playfulness of acrobatics. Practised in pairs, it involves a series …

Yoga is a powerful daily practice known for improving strength, flexibility, and mental clarity. While it’s accessible to most people, certain physical conditions such as injury recovery, aging, pregnancy, …

Rajas Guna is the quality in a person or substance that drives motion, action, and restlessness. Due to the dominant presence of Rajas in the formation of chitta (the …