Author: Yogi Ashish

Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …

The term Kundalini has become a fascinating way to introduce spiritual awakening among yogis, but is it so? If I am new in yoga, how could I get to …

When you think about a pigeon, what is the first thing that strikes your mind? Probably a beautiful bird, flying freely in the sky. This bird has freedom of …

In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Prana Shakti. The initial aim of …

After performing Bow Pose, the turn comes to its advance version, which provides good stretch and nourishment to each muscle of the body. Unlike Bow Pose, it is done …

After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …