Author: Yogi Ashish

Facing knee and joint pain at a young age? It could be a bad sign of a lack of mobility in your body. Want to get rid of it? …

Getting control over your breathing is one of the easiest methods of meditation to calm the mind. But do you know why it’s so such an easy method? When …

Dolphin Pose is a basic and easy yoga asana if you want to open up your shoulders and tone the biceps. This Asana is very similar to Downward-Facing Dog …

Bikram yoga style is one of the famous yoga styles all over the world, founded by an Indian yogi Bikram Chaudhary in 1970. As poses in Bikram yoga is …

Among many styles of yoga derived during the 19th century in India, some most famous styles are Asthanga, Iyengar, Vinyasa & Bikram yoga. Different approaches to see yoga made …

Gyan Vairagya Mudra is a yoga hand gesture (mudra performed with hands), that develops the sense of detachment within the body. As this mudra takes you to a state …