Author: Yogi Ashish
Ayurveda, which is also known as the sister science of Yoga, has wonderfully outlined the 3 primary bio energies that govern our body. In English, we call them biological …
With all the discussions around kundalini shakti and Kundalini awakening, it’s important to understand that every process or ritual requires a certain level of preparation. We all know that …
The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to honor and absorb the qualities …
Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines the elements of fire (represented …
High blood pressure, also known as hypertension, is a common cardiac condition that can cause heart attacks, strokes, dementia, and even death. It is frequently referred to as a …
Erectile dysfunction (ED) is a condition that affects millions of men worldwide, often leading to stress, anxiety, and strained relationships. While it’s commonly treated with medications, there’s a growing …
