Author: Yogi Ashish
The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. She is considered to be one of the most …
Yoga mudras, or symbolic hand gestures , are powerful practices in yoga and meditation, essential for enhancing and deepening your practice. These ancient gestures have been used for centuries …
Yoga mudras are simple hand gestures that help reduce headaches and migraines by balancing the body’s energy. These ancient practices connect the mind, body, and breath, providing natural relief …
Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic contraction of the anal sphincter. This practice is designed to manipulate the …
Hair loss and thinning are common issues that affect people of all ages. While many turn to expensive treatments and products, the root cause often lies deeper within the …
Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate to Advanced Anatomy Hips, glutes, hamstrings, quadriceps, knees, ankles …
