Author: Yogi Ashish
Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. When these elements …
Shona Vertue is a prominent figure in the yoga and fitness world, known for her inspiring journey as a yoga practitioner, teacher, and holistic fitness expert. In this biography, …
Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall well-being. These hand gestures channel energy through the body’s energy channels, …
Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …
Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among these diverse forms, Khechari Mudra stands out as a …
Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …
