Author: Yogi Ashish
The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element is water, and its colour is orange, symbolising flow, …
When we hear the term “trauma,” we think of the worst times in our lives The most severe wounds, however, can occasionally be caused by quite mundane events. Trauma …
The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness …
Body toning is about more than just shedding fat it’s about sculpting your muscles, improving posture, and creating a balanced, strong physique. Different exercises shape your body in unique …
Just as a skilled yoga teacher can transform your practice, a well-chosen book can become a lifelong guide, offering fresh insights each time you revisit its pages. When it …
Meditation is more than just closing your eyes it begins with how you sit. The position you choose directly shapes your comfort, focus, and ability to stay present. While …
