Author: Yogi Ashish
Many women experience menstrual pain, which can make daily activities challenging and affect their overall well-being. Yoga mudras, or special hand gestures, offer a simple and effective way to …
Vajra Mudra is a simple but powerful yoga gesture that feels like a fiery thunderbolt. In Sanskrit, “Vajra” means both “diamond” and “thunderbolt,” representing unbreakable strength and powerful force. …
Sanskrit Pronunciation Uttana Mandukasana(Oot-AHN-ah Man-doo-KAHS-uh-nuh) Meaning Uttana = stretched up / Manduka = frog/ Asana = pose Pose Type Sitting, stretching Pose Level Intermediate Anatomy Lower back muscles, arms, …
Hernias can be painful and upsetting, often leading people to look for different ways to treat them. While surgery is the usual method for fixing hernias, some people turn …
Bhramara Mudra is a special hand gesture that can help alleviate allergic reactions. This ancient practice, named after the Sanskrit word for “bee,” embodies a blend of spiritual and …
Garuda Mudra is named after the king of birds, the eagle. Known for its discipline and freedom, the eagle symbolizes these qualities, which the mudra brings to practitioners. Additionally, …
