Author: Yogi Ashish
Jnana” means “knowledge” in Sanskrit. In yoga, this knowledge is about gaining deep wisdom and understanding about ourselves and the world. One of the simple and effective ways to …
The name “Bhairava” refers to a fierce aspect of Lord Shiva, a deity renowned for his transformative power and the destruction of ignorance. Bhairava Mudra is described in Tantric …
Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture in Hinduism, Jainism, and Buddhism. This ancient gesture is often depicted in …
Diabetes is a major global health problem, affecting over 422 million people. In India, the situation is even more severe, with about 77 million adults having type 2 diabetes …
In yoga and Ayurveda, Vayu Mudra is a hand gesture used to balance the air element in your body. This ancient practice helps regulate the Vata dosha, which is …
Abhaya Mudra is a hand gesture known as the “Gesture of Fearlessness.” It involves raising the right hand with the palm facing outward, symbolizing safety and peace. This gesture …