Author: Yogi Ashish

Understanding the body is essential for deepening any yoga practice. Whether you’re a student learning the basics or a teacher guiding others, knowledge of yoga anatomy helps you move …

Yoga is a powerful mind and body practice that can help golfers build strength, balance, and body control. While many associate yoga mainly with flexibility, golf demands much more …

Prayer Pose (Pranamasana) is a humble gesture of respect made by bringing the palms together at the heart centre. Found in many cultures across the world, this gesture symbolises …

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …

When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …

Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …