Author: Yogi Ashish
Irritable Bowel Syndrome (IBS) is a common digestive disorder with symptoms like abdominal cramps, bloating, gas, constipation, and diarrhoea. While it can be uncomfortable and affect daily life, simple …
Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional yogic breathing technique that involves gently constricting the throat to produce a soothing sound, similar to …
Acro Yoga is a modern style of yoga that blends the mindfulness of traditional yoga with the strength and playfulness of acrobatics. Practised in pairs, it involves a series …
The Heart Chakra at a Glance Sanskrit Name – Meaning Anahata – unstruck sound Location Centre of chest Color Green Seed Mantra YAM Element Air Characteristics Harmony with nature, unconditional love, …
Yoga is a powerful daily practice known for improving strength, flexibility, and mental clarity. While it’s accessible to most people, certain physical conditions such as injury recovery, aging, pregnancy, …
Chakra symbols are visual representations of the seven main energy centres in the human body. Each chakra symbol holds deep meaning and reflects the unique qualities of its chakra …
