Author: Yogi Ashish
Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” means “gesture”. Practicing Bhujangini mudra involves …
Practising yoga can lead to physical and mental well-being, and ultimately, enlightenment. Asanas, pranayama, and mudras channel prana in the right direction, providing true wisdom and knowledge. Through yoga, …
Ushas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then …
Headaches are one of the most common health problems encountered in daily life. People typically suffer from various types, including migraine headaches, tension headaches, sinus headaches, and cluster headaches. …
In a world filled with desires and constant competition, the concept of Asteya, or non-stealing, emerges as a fundamental principle not only in yoga but also in various aspects …
You must have seen people swaying to the rhythm of Bhajans or devotional music in the temples and religious places. Their eyes are closed, palms folded together to form …
