Author: Yogi Ashish

The heart chakra, or Anahata, is the fourth chakra located in the centre of the chest. This energy centre in our body is the seat of unconditional love and …

Sanskrit Pronunciation Bala Parsva Bhuja Dandasana(bala-PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Bala = Baby / Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting and Forward Bending Pose Level Intermediate pose Stretches …

Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate …

Surya Namaskar (Sun Salutation) is the most practiced sequence of 12 poses in yoga. However, the original sequence comprises a predictable progression of poses but there are enormous variations …

Are you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating with your thoughts that keep on running …

Sciatica is the most common pain experienced by up to 40% of people once in their lifetime. Actually, sciatica pain comes from a nerve that runs through the lower …